Problems with potency mentions several reasons, among them malnutrition. In order to restore the correct processes of the male body, most experts recommend eating nuts, and this is not surprising.
The core constitute a unique complex of vitamins and minerals, fatty acids and carbohydrates, which makes the product ideal for the treatment of erectile dysfunction at any stage.
What other nuts more useful, and how to properly consume food, we will understand in this article.
Since ancient times walnuts are recognized as the powerful aphrodisiacs, which have a positive effect on the reproductive system of men.
All fruits have a similar composition, and therefore their action is almost identical. Nuts contain:
In addition, the benefit of nuts is that they improve immunity, speed up thinking processes and helps to fight stress and depression.
Let's see what nuts are useful power more than any other, was a sort of ranking:
These fruits contain a lot of zinc, which is an active participant in the process of production of testosterone in the body.
Vitamin E improve sperm quality and chances of pregnancy women increase several times.
Vitamin B6, which contains the nut, makes conduction of nerve impulses.
Pistachio nuts contain a lot of folic acid, which is why experts suggest couples who want to have children, to use these kernels as food.
Of course, nuts are a useful power, and it is possible to use only one of its kind. But experts recommend taking them into your diet gradually, using a variety of recipes, or just make a mixture. It is also possible to add your favorite dried fruits - so you can also get a charge of vivacity for the whole day.
Nuts affect the potency, we have understood, now we offer you to get acquainted with several recipes nuts for men. These foods will certainly help restore men's health.
Eating power nuts, is a good idea to Supplement the honey that helps to strengthen the immune system, restore the nervous system and increase sexual desire. The preparation is quite simple: take the fruit, which are at home, grind them in a blender or just laminate several times with a rolling pin, after which 100 grams of crumbs, add 1 tablespoon of liquid honey, mix.
The resulting mass can be divided into three meals per day - consume a tablespoon, or eat half one morning and half in the evening.
Another interesting recipe nuts power: make a mixture of different nuts the same amount. Good use walnuts, hazelnuts, almonds, peanuts. Add your favorite dried fruit, like dried apricots, raisins, prunes and others. Mix.
The mixture can be folded into a resealable jar and store in a cool dark place, eat 1 tablespoon three times a day.
Understand what fruits increase the power and how to use them correctly, you can get rid of problems in sexual life quickly, and without the use of drugs.