Secrets eat nuts strong potency in men

Problems with potency mentions several reasons, among them malnutrition. In order to restore the correct processes of the male body, most experts recommend eating nuts, and this is not surprising.

The core constitute a unique complex of vitamins and minerals, fatty acids and carbohydrates, which makes the product ideal for the treatment of erectile dysfunction at any stage.


What other nuts more useful, and how to properly consume food, we will understand in this article.

The effect of nuts on power

Since ancient times walnuts are recognized as the powerful aphrodisiacs, which have a positive effect on the reproductive system of men.

All fruits have a similar composition, and therefore their action is almost identical. Nuts contain:

  1. Amino acids synthesize hormones (testosterone, serotonin), which are responsible for sexual desire and get the full orgasm.
  2. Poly-saturated fatty acids, which are synthesized hormones that are so essential to male potency.
  3. A large number of trace elements, which is, when released from the gastrointestinal tract, are absorbed in the intestine and has a positive effect on the whole organism of man, saturates tissues with oxygen and improves the heart rate.
  4. Vitamins C, a, b, E - to promote the organs of the pelvis, including the penis.

In addition, the benefit of nuts is that they improve immunity, speed up thinking processes and helps to fight stress and depression.

Classification of fruits, who increase the potency

Let's see what nuts are useful power more than any other, was a sort of ranking:

  • The most useful nuts for men is considered the walnuts, which are so common in our country. Residents of the private sector is likely to have its own yard at least one tree. Residents can buy these nuts men at very affordable prices.

These fruits contain a lot of zinc, which is an active participant in the process of production of testosterone in the body.

  • Kernels of cedar nuts are very useful for men, because, in addition to the basic elements, they contain vitamin E, which had a good effect on prostate function.

Vitamin E improve sperm quality and chances of pregnancy women increase several times.

  • Almonds need to eat in order to avoid atherosclerosis, which is one of the most important factors causing impotence. These kernels are very rich in Niacin, which gradually dilates blood vessels, relieve them of cholesterol plaques. Eventually, the permeability of the blood has improved, bringing benefits to the body and genitals including. When people only use a handful of almonds, an erection, increased sexual desire returns, is emancipation.
  • Hazelnut has long been known as an effective nuts potency in men. The main core use plenty of fats and proteins, which are essential for the normal functioning of the male body.

Vitamin B6, which contains the nut, makes conduction of nerve impulses.

  • Pistachios are nuts that increase the potency, but only of pure salt in them, it is better not to add. Because of the low caloric content, they are also suitable for those men who suffer from overweight. Scientists have found that components of pistachio nuts natural the expansion of blood vessels and improve blood circulation.

Pistachio nuts contain a lot of folic acid, which is why experts suggest couples who want to have children, to use these kernels as food.

Of course, nuts are a useful power, and it is possible to use only one of its kind. But experts recommend taking them into your diet gradually, using a variety of recipes, or just make a mixture. It is also possible to add your favorite dried fruits - so you can also get a charge of vivacity for the whole day.

Meals, useful power

Nuts affect the potency, we have understood, now we offer you to get acquainted with several recipes nuts for men. These foods will certainly help restore men's health.

  • With honey.

Eating power nuts, is a good idea to Supplement the honey that helps to strengthen the immune system, restore the nervous system and increase sexual desire. The preparation is quite simple: take the fruit, which are at home, grind them in a blender or just laminate several times with a rolling pin, after which 100 grams of crumbs, add 1 tablespoon of liquid honey, mix.

The resulting mass can be divided into three meals per day - consume a tablespoon, or eat half one morning and half in the evening.

  • Dried fruit or candied fruit.
Walnut honey

Another interesting recipe nuts power: make a mixture of different nuts the same amount. Good use walnuts, hazelnuts, almonds, peanuts. Add your favorite dried fruit, like dried apricots, raisins, prunes and others. Mix.

The mixture can be folded into a resealable jar and store in a cool dark place, eat 1 tablespoon three times a day.


Understand what fruits increase the power and how to use them correctly, you can get rid of problems in sexual life quickly, and without the use of drugs.