Vitamins for men – organic substances that support the strength and vitality of a strong half of mankind. The modern pace of life, unhealthy diet, frequent stress, poor environment leads to the depletion of nutrients in the body. As a result, after 35 years, the man suddenly starts to lose its shape, weakening the immune system, reduce the power.
Recuperation, it is recommended to pay attention to vitamin and mineral supplements and diet, which should manage healthy foods (vegetables, fruits, vegetables, cereals, dairy products).
In fact, the weak and the strong half of mankind feel healthy, full of vitality, we need the same vitamin complexes, but in different proportions. It has well-developed muscles, a big frame, strong physical exertion in the male body needs to get larger amounts of nutrients than women.
In theory, to get the necessary vitamins, micro - and macro-food. However, in this case to eat more than two and a half pounds of meat (B1, PP, B6), marine fish (D, iodine), fresh apples (C), Cassis (C), red pepper (S), a kilo of cheese (calcium), half a kilo of fresh salad leaves (B9, carotene) and drink two liters of milk (B2, B12), which is problematic. Today is so eat right.
Fried, fatty, preservatives, flavor enhancers, ketchup, mayonnaise is a common food of the modern man. And regular snacks in a hurry, stress, overwork undermine the health of men. To fill the shortage of nutrients can help vitamin-mineral complexes.
Before buying a vitamin-mineral complex pay attention to the shelf life of the product. Do not buy outdated food additives. Be sure to look at packaging complex, it must be intact (no visible damage). In addition, in order to avoid buying fakes ensure that the instructions specified the country of origin, the official importer (if any) contact telephone number.
Think about what nutrients have the greatest value in human life. The daily requirement is the importance of representatives of a strong half of mankind during the period between 20 to 40 years.
|Name||The average daily need milligrams|
|Pantothenic Acid (B5)||7|
|Folic Acid (B9)||0,4|
|Cyanocobalamin (Vitamin B12)||0,0022|
|Ascorbic Acid (C)||100|
|Essential fatty acids (F)||1000|
|Nicotinic acid (PP)||25|
The need for vitamins is growing:
In these cases, the human body is under stress and maintain vitality, it begins to break down all the nutrients with cosmic speed. If credited to him is not enough of a particular element, man health deterioration, reduced performance, disturbed sleep, reduced resistance to adverse environmental factors (infection, poisoning, heat, cold), there is an imbalance of the hormonal activity, the function of internal secretion. A significant deficit of developing diseases: scurvy, rickets and osteoporosis, pellagra, beriberi.
Every man wants to be the best of their women, therefore, carefully examines the intimate life "on the shelves". However, the genitals do not always comply with the request, the reason for this reduce the efficacy. This problem men face different ages: young, Adult, elderly.
The reasons for a reduction in potency depending on the nature of sexual dysfunction. Temporary disruption, usually caused by extreme intoxication, stress, depression, nervous stress, overwork, lack of sleep. Constantly reduced power is the result of making lack of exercise, diseases of the reproductive system (prostatitis, urethritis), unbalanced diet, use of drugs, tobacco, substances.
Restore erection requires a complex effect on the body: medications, psychological counseling, proper daily routine (work-rest), massage, exercises.
Remember, the key to sexual health for men is still an active lifestyle and proper nutrition.
Vitamins and minerals increase the power:
Get a dose of vitamins, micro - and macro-improve power in two ways: food or vitamin complexes, nutritional supplements.
The health of the crumbs need to take care not only of the mother, and both parents before conception. Pregnancy planning is an important task, which reflects all. The man responsible for X-chromosome that determines the sex of the baby.
Start preparing to conceive, doctors recommend at least six months before the expected date. During this period, both spouses must undergo a medical examination, give up bad habits, to normalize their eating. After the detection of health problems is forced to take care of.
The planning stage of pregnancy, future parents should take vitamins, in order not to deprive the child's body of nutrients.
Many spouses mistakenly believe that the "pre" period to focus on your health should only be a woman, because she carries the baby. But it is not. Often the perception is due to the sexual dysfunction in men. In addition, the pathology of the health of the father transferred to little crumbs.
What vitamins and what dosage to drink the man when planning a pregnancy, to determine the doctor.
What to pay attention?
In addition, the end of the formation, the amount of growth, increasing the mobility of the germ cell and to improve the quality of sperm, which contributes to the perception, it is recommended to take vitamin complexes, which contain zinc and selenium.