26 foods that increase potency in men now, what a useful list to add it

Consider the 26 products that increase potency in men, immediately or in a short period of time.

They all contain a certain complex of necessary vitamins.

what foods increase sexual potency in men list repa

1. Oysters

Their advantages in that:

  • this product will help delay the end of the fast bed;
  • stimulates production of testosterone;
  • to improve men's health;
  • improve libido.

Rumor has it that Casanova loved Breakfast on 50 oysters in the morning and I love food.

Not recommended for people suffering from gastritis or diabetes.

2. Some species of marine fish

Highlights:

  • flounder (it is used for many different types of, not only baked, has a positive effect on the combat readiness of the body);
  • mackerel in the boiled form (increased libido, male hormones, it is phosphorus).

It is better to choose the fish of the sea, rather than river, because the sea is richer in nutrients and minerals.

3. Turnips

Than good:

  • useful amino acids;
  • self vegetable seeds to improve libido and desire.

Therefore, turnips and refers to the list of products for potency in men, healthy and easily available in the market.

It is not recommended for people with nervous system diseases or hepatitis.

4. Lemon and orange

Pros:

  • Fruits yellow and orange colors is lutein, which improves the level of testosterone in the blood.
  • what foods increase sexual potency in men list lemon
  • They enhance male libido.

5. The stomach of a camel

The stomach of the camel is also called Is.

Enough to take it in advance before intimacy, and the effect will not keep itself waiting long.

The only negative only in the fact that it is difficult to find.

Pros:

  • there is no harm;
  • already felt the effect of taking small amounts 2-3 grams;
  • to improve the health of the genital organs;
  • increases the duration of sexual intercourse.

6. Mussels

Pros:

  • increases the amount of semen;
  • becomes more of of male hormones in the body;
  • contains a high amount of zinc, you need a strong floor.

Consider the following foods that increase the potency in men.

7. Seafood

  1. squid;
  2. cancers;
  3. shrimp;
  4. meat-rays and sharks.

Pros:

  • to improve the virility, the charm of the opposite sex;
  • contribute to the seed;
  • contains zinc and selenium, enhance the durability of your beloved.

8. Coturnix eggs

Coturnix eggs can be eaten raw, they do no harm.

You can also make an omelet with spices green.

Use:

  • contains phosphorus and amino acids;
  • improve libido and desire;
  • improves erection bodies.

Therefore, the Coturnix eggs are also included in the list of foods that affect the potency of men in a positive way.

what foods increase sexual potency in men seafood

9. Bananas

Than good:

  • expand your intimacy with your beloved in the bed;
  • positive impact on the combat readiness of the authorities;
  • improves reproductive functions.

10. Bees

  1. Maybe.
  2. Med.

Use:

  • the high concentration of protein is needed for a rich sex life;
  • improve the blood circulation into the manhood, normalizes bloodstream;
  • contains fructose and glucose;
  • to help with testosterone production.

Therefore, we can confidently say that honey and other products of beekeeping will also answer the question, what foods increase the potency of men from the list of available to eat.

It is contraindicated in people who suffer from oncological diseases, sepulchren disease.

11. Chocolate

What is it good for:

  • Contains special chemicals, which causes the feeling of love for people.
  • Improve the blood circulation.
  • It increases the libido, testosterone levels.

It is better to take dark chocolate (per cent cocoa at least 70), and often it is bitter. Not white or milk chocolate.

12. Watermelon

Useful, because:

  • to expand the blood vessels, which improves the combat readiness of the authorities;
  • aktiviziruyutsya amino acids in the body;
  • prevention of prostate cancer;
  • recommended for impotence and menopause, which occurs in the stronger sex in old age.

13. Avocado

Pros:

  • regulates the secretion of hormones;
  • contains folic acid — the amplifier libido.

Would not be an exaggeration to say that the avocado is a product, to increase the potency of men for immediate action.

The effect is, but not all at once. It all takes time.

14. Garnet

Pros:

  • Improve the blood circulation into the manhood.
  • Pomegranate dilates the blood vessels.
  • Used in the prevention of prostate cancer.
  • If you have to drink pomegranate juice for one month 200 ml, has a significant effect on the bed.
what foods increase sexual potency in men avocado

15. Some berries

  1. Blueberry (enhances libido, improves blood circulation and develop the combat capability of the value).
  2. Raspberry (to improve stamina in bed, stimulate testosterone production, suggest, in the treatment of infertility).

16. Meat and food

What kind of meat are:

  1. bull's or ram's testicles (exotic food);
  2. horse;
  3. lepus cibum;
  4. Turkey;
  5. beef;
  6. chicken.

Pros:

  • enhanced excitability of the man;
  • the high content of protein.

17. Pumpkin seeds

Pros:

  • rich in zinc strengthens reproductive functions for both men power;
  • improves hormonal balance;
  • affect the normal testosterone synthesis.

18. Dried dates

It dried figs is useful in that:

  • add a long intercourse with the woman;
  • to increase the efficiency of male bodies.

You can combine fruits and other ingredients to get a healthy and tasty blend.

19. Fresh juices of fruits and vegetables

Especially useful to drink:

  1. Pomegranate juice (to improve blood flow to the pelvic).
  2. Pumpkin juice (rich in zinc, which is good for the health of the reproductive system).
  3. Juice celery root (add the times, the testosterone level in the body).
  4. Other juices rich in E vitamin.

The subtleties of juice

You can combine drinks and drink several a day ahead.

It is better to drink only juices, that expressum, has no analogues from the shelves.

For those who are looking for an answer to the question of how to increase the potency at home in 1 day, you should be patient. And then the results will come.

Thus, you don't these will continue to search for products power fast action men.

what foods increase the potency of men juice

20. Koumiss

What is it good for:

  • Mare's milk to improve the reproductive ability;
  • to improve activity in bed, strengthen the immune system;
  • increases the body's ability to sexual intercourse.

Not recommended for people with diseases of the gastrointestinal tract.

21. Nuts

For example:

  1. nutmeg;
  2. cedar;
  3. peanuts;
  4. nut.

Pros:

  • improve the performance of manhood;
  • increased combat readiness;
  • improvement praes: the functions of the authority.

You can combine nuts, honey, meat or dried fruits, which enhance the effect.

22. Dairy products

  1. Yogurt.
  2. Milk.
  3. Cheese.
  4. Sour.
  5. Sour cream.

Pros:

  • They improve seed production, reproduction.
  • Increase the duration of sexual intercourse.
  • They gathered in the combination of many important vitamins. Therefore, milk and milk products are a good answer to the question about what foods are good for the potency of men.

23. Figs

Useful, because:

  • the fruit improve the ability to reproduce;
  • to strengthen the circulatory system;
  • In the east is considered a good aphrodisiac.

24. Green

  1. celery;
  2. parsley;
  3. green;
  4. dill;
  5. spinach;
  6. a leaf of lettuce.

The first is the celery. Her other green.

Pros:

  • increase stamina in bed;
  • a beneficial effect on the production of sex hormones.

25. Grapes

  • Improve the blood circulation.
  • Contains a lot of magnesium.
  • Treats male infertility.
  • Helpful and grape juice, especially fresh squeezed.

Be aware of these nuances, use them and you know a lot about what they eat power and what foods to increase the male libido.

what foods increase the potency of men, grapes

26. Some vegetables

  1. cabbage;
  2. onion;
  3. beets;
  4. carrots;
  5. garlic;
  6. tomatoes.

Pros:

  • to normalize hormonal balance;
  • to improve the attraction.

They can be used both separately and as a garnish to other dishes.

You can eat raw or cook.

What should I avoid

  1. smoked;
  2. alcohol;
  3. beer (contains female hormones);
  4. excessive consumption of sugar or of salt;
  5. avoid very high consumption of cilantro (in small doses are harmless);
  6. coffee;
  7. energy;
  8. fast food;
  9. soy contains an abundance of female hormones;
  10. food fried in oil;
  11. spicy and fatty foods;
  12. soy products;
  13. foods high in cholesterol (mayonnaise, margarine, sprats, liver pate, etc.);
  14. yeast white bread.

That's about it. Now you know, 26 good products efficacy and improvement in men activity in bed.

Healthy!

07.08.2018