Exercises of the member: type and technology

Many men are wondering how to build muscle intimate. Exercises of a member helps to increase the size of manhood and affect erectile function. This treatment promotes sexual activity. Just 10 minutes training a day to help maintain men's health.

exercises for penis enlargement

The mechanisms of erectile

An erection is a complex nervous system and vascular reaction men's penis, sexual arousal. But sometimes, the increase penis is involuntary. It is in the evening or morning erection, it is a kind of test of the body.

Sexual arousal occurs during the filling region of the cavernous body of arterial blood. Thus began the release of nitric oxide, which relaxes smooth muscle.

The process of sexual arousal is under the control of the central nervous system and the endocrine system. It is because of testosterone the penis for men increase in size.

Mechanism of erection:

  1. Is vasodilatation of the penis. This increases blood flow to the pelvic organs, which contributes to filling the cavernous bodies.
  2. Release of nitric oxide. This leads to relaxation of smooth muscle. This reaction will help to fill the particular body male member to a greater or lesser extent.
  3. The system unit the outflow of blood from the cavernous bodies. Reaction leads to an increase in resistance of venous outflow and rapid filling of the cavernous bodies of the penis with blood.

Directly in the cavernous body of arterial blood comes from the pair of deep penile arteries and departing them spiral arteries. However, during a normal erection is not broken the power of the penis — is a constant venous outflow sufficient for the normal functioning of the tissues of the penis.

The preservation of sexual arousal is the closure of the draining veins. Supervision of erection of the central nervous system. Achieve full erection depends on the total activity of the autonomic (sympathetic and parasympathetic) and somatic nervous system.

If you disturb one of these systems, then develop erectile dysfunction.

Provocateurs impotence can be hormonal and mental diseases, disorders of the metabolism spinal cord injury. In this case, care should be taken to consult a doctor.

You can do exercises to strengthen erection

Power is a physiological reaction of the body. Developed many sets of exercises that affect the erection. But are exercises for the penis? A closer look at the effect of exercise on the physiological processes of the body.

Exercise positively affects the urogenital system and in the treatment of many diseases. Specific treatment not only help to restore the blood flow to the sexual organ, but also increase the fullness of the deep cavity. Different techniques are used for the treatment of prostate diseases, impotence, and urinary and genital diseases.

The benefits of exercise for the penis:

  1. In the synthesis of testosterone. Physical activity generally has a positive effect on the human body. Sports accelerated metabolism, which increases the production of androgen hormones.
  2. General strengthening. Bring body tone with specific exercises. Special exercises of the member to promote the relaxation of smooth muscle, which treats erectile dysfunction.
  3. Restoration of blood circulation in the process. From the fullness of the depth of the cavity depends on the strength and hardness of the erection. Faster blood circulation, better and more responsive penis of sexual arousal.
  4. Rise serotonin. Testosterone affects sexual desire to a greater extent. However, there are serotonin, dopamine and endorphins — happiness hormones that improve mood and to remove the oppression of men, to maintain normal psychological state.
  5. To improve durability. This is another reason to exercise and perform exercises to strengthen the penis. People will become more endurance sex, prolong sexual intercourse and more enjoyment.
how to add a member

Gymnastics for intimate muscles and other exercises to help to solve delicate problems in bed. Prescribe physical therapy, such as file handling. Medical purpose, it is advisable to consult a doctor.

How pumping member power, according to the men:

  • increased interest in sex, if he was gone;
  • restored during the night and morning erection;
  • you get the hardness of the penis, necessary for sexual intercourse;
  • is the most Common restore men's health.

Gymnastics is only a supplement to the main treatment. Prescribed pumping penis patients suffering from not only erectile dysfunction, but premature ejaculation. Exercise will help slow potency.

Penis enhancement exercises

Developed many techniques to increase penis: exercises, tools and a pump member, a variety of cream. Some men are willing to go under the surgeon's knife to make more the size of 3-5 cm.

The intimate charging and regular performance of the systems help to overcome impotence, increase the size of your penis. This happens because of enhance the fullness of the corpora cavernosa. to improve the erection quality, which visually increase the size a few inches.

It is possible to carry out not only specialized exercises, but also pumping the stomach, leg muscles and hips. Physical activity helps counteract overweight and obesity. Do simple exercises every day, you can get amazing results: increase the size of penis, the repair of visible anatomical defects, improve potency.


Affect the efficacy of not only physical exercises, but also invasive methods for the treatment of impotence. Increase sexual interest in men by using prostate massage and physiotherapy.

You just need to follow some rules, in order to increase the effectiveness of the procedure:

  • do the exercises regularly, preferably daily;
  • the charging should bring discomfort or pain;
  • gradually increase the load;
  • live a healthy lifestyle.

In addition, you should abandon bad habits, to normalize the mode of the day, the balance of power. It is recommended to monitor the level of consumed proteins, fats and carbohydrates. Ditch unhealthy food and fast food.


Massage is a method for the treatment of erectile dysfunction in men. Physical therapy are the doctor's office. Expert perform the procedure for 2-3 minutes. Erection occurs very quickly.

The benefits of prostate massage:

  • treatment of prostatitis acute and chronic type;
  • removal of stagnation in the prostate secretion;
  • to restore the functionality of the prostate gland;
  • normalization of blood circulation in the pelvic organs.

All these factors lead to a normal erection. Perform the procedure at home, but it is advisable to consult a doctor, he told me about all the subtleties of massage.

How is prostate stimulation:

  1. Wash your hands. It is best to cut nails and treat the index finger the particular disinfecting agent.
  2. Use the lubrication. The lubricant to get rid of unpleasant sensations. To protect themselves from infection by using a special small condoms.
  3. Accept the correct position. The man should lie on his side and bend your legs to himself.
  4. The depth of penetration. You can place your index finger. Enough to penetrate the rectum 3-5 cm.
  5. To feel the prostate. The prostate gland is walnut sized. It is a small dense formation.
  6. Press the fabric. Dense areas the press is stronger, soft — gently caress.

To perform massage can as the man himself and his partner. Often this method couples use therapy sex game in bed. Enough 1-2 minutes of exposure of the prostate cause an erection.

By observing the rules of hygiene and precautions, it is possible to cure erectile dysfunction at home by yourself. However, if the cancer lesions and adenoma of the prostate is not recommended to use massage. If you experience discomfort, stop the procedure.

penis enlargement.

If a man is experiencing psychological discomfort, you can try a non-invasive technique of massage. You will need a tennis ball. A man sitting in a chair, with between the scrotum and the anus round object. Is roll, pushing the ball in the prostate area.

Massage to help, should carry out the procedure at least 2-3 times a week. Months later, the patient is noticed to increase sexual desire, of member states is sensitive to excitation. After 2-3 months eliminates the symptoms of impotence.

Kegel Exercises

The famous Kegel technique has helped many women cope with the stretching of the muscles after childbirth. Such exercises of the genitals was originally intended for the fair sex. Then there was developed a set of exercises especially for men.

The indications for gymnastics Kegel:

  • postoperative rehabilitation;
  • hemorrhoids;
  • prostate disease (prostatitis, benign prostatic hyperplasia);
  • problems with urination;
  • erectile dysfunction.

Only not run, these exercises can make every. Training also increases blood circulation in the pelvic organs, increases the activity of drug treatment. How to pump dick, and what exercises to do, look at the table.




The voltage of the pubic-coccygeal muscles

You can do this exercise in any position. Easiest to do this sitting down. Sit in a chair, relax. Then strain the muscles of the anus, trying to use the intimate area. Hold the tension for a few seconds and release. You can complicate the task and perform the exercises while standing.

Perform each exercise for a minute. Gradually complicate the task. At the end of the month, you should perform the exercises for 5-10 minutes.

Urethra training

This exercise can be performed with just a toilet. Man, you need to stop the process of urination urine in the urethra for a few seconds, then continue to drain the bladder. The first time you can feel the pain of the urinary tract is a normal reaction.

Repeat each trip to the toilet.

Clip muscle

Exercise is not for beginners. This technique is performed, if there is little practical experience. It is recommended to start training after weeks of regular intimate payment. Tighten the muscles of the anus, trying to get intimate muscles. Hold this position for 20-30 seconds. Relax, repeat the exercise again.

It is recommended that for the first time, perform 2-3 sets. Increase the load slowly. At the end of the month you must perform the exercise 10 times with a delay of 1 minute.

When you are ready to Kegel does not strain other muscles, in addition to sexual. It is recommended to do exercises on a daily basis. The advantage of this technique is that the gymnastics, without departing from the workplace. No one will notice that you can use.


Jelking is a relatively new type of training member. It is an ancient Arab technique that not only helps to eliminate sluggish power, but also increase the size of your penis.

Benefits of jelqing:

  • to increase the length and girth of the penis;
  • growth spirit in the region swelled-up;
  • improve erection quality (hardness and density);
  • removal of stagnation of sperm.
exercises for the penis

Manage the technical implementation is difficult, because technology is rarely applied. It is based on special education microtrauma to the tissues. Action directed to increase the member, can be compared to a muscle: when you exercise muscle fibers are injured, and when resting the other muscle fibers, but large than the previous one.

The progress of wet exercises:

  1. Take care of lubrication. Remember to use lubricant during jelqing.
  2. Get a small erection. Don't need the whole sexual response, but low density is not enough. We need to raise the sexual organ of 50-70%.
  3. Do the exercise in the standing position, the sexual body was parallel to the floor. If there is a riser at a right angle to the body, just the reaction we need to achieve.
  4. Grab a cock ring. Hand squeeze the penis thumb reached forefinger. Not relaxing his grip for a few seconds on medium speed walk.
  5. When the left hand (first) to achieve the extreme flesh, you can put the next hand at the base. Again, in the form of a ring, and repeat the exercise.

If necessary, you can add lubrication.

The danger of technology is that it is possible to damage the penis.

Make use of 2 times a week. Following erection of the penis is to be large.

Jelking is based on growth in the cavity of the cavernous body, that is, becomes a large space filled with arterial blood. Exercise is contraindicated if there are abnormalities in the structure of the genital organs. Regular application of this technique helps to eliminate the sexual dysfunction.