How to increase male potency natural ways

Many representatives of a strong half of mankind are interested in how to increase male potency natural ways and how to make it faster. Before you start to know the answers to these questions, you need to know what was the reason disorders of erectile function and tries to get rid of them. This will be the first step towards improvement, after that you can adjust your life-style.

Since erectile problems are not insured by a man. Can cause temporary effects such as fatigue and exhaustion, sudden changes of weather and temperatures. In the most severe cases, the authors become urogenital diseases, obesity, bad habits. Having dealt with these factors, it will be easier to increase the power and return it to its normal position.

Proper nutrition

One of the main roles in the restoration of sexual function of men plays a proper nutrition. Products are able to increase the immunity and establish the work of the body, and completely disrupt the hormonal balance and cause impotence. For the proper functioning of the system of a person should be enough of all the nutrients, vitamins and minerals. To make the most of them only can eat, because some of the substances are simply not synthesized in our body.

Especially useful are products that can increase testosterone levels and to improve blood circulation in the small pelvis, so-called aphrodisiacs. The most prominent among these are oysters, grapes, garlic and onions, the eggs, the honey and chocolate.


To improve libido and erection in a natural way and not take the pill, you need to pay attention to the products rich in zinc and selenium. These trace elements is capable of:

  • To increase the synthesis of testosterone
  • To improve the quality of the sperm
  • To increase the viability of the sperm
  • Increase libido
  • To help the prostate

Zinc rich turnips, and grapes, the chicken and the rabbit, fish and seafood. A large amount of selenium in the eggs, apples, and cabbage. Among the useful products are green vegetables as they contain vitamin E. it has an effect rejuvenating, helps to prevent the development of diabetes directly affect the potency), and avoids the fragility capillary, including in the penis. With the lack of this vitamin breaks down the process of spermatogenesis, the bad condition of the skin, the body quickly contaminated with harmful substances. The diet of the men must attend to:

  1. Nuts, seeds
  2. Fresh fruits and vegetables
  3. Lean fish and meat
  4. Species
  5. Honey
  6. Juices

Let's see the action closer.

Nuts. Long known for its benefits for male potency. They contain many vitamins, in order to establish the circulation and hormonal balance, have a positive effect on the nervous system. Also many of them contain arginine – a substance that releases of the tissues of nitric oxide, necessary for the stability of the erection. Many of the females even include the treatment of urogenital diseases. The best among them are walnuts and cashews.

The first positive effect on the spermatogenesis, improve the shape of sperm and its activity, and improve concentration. Cashew nuts contain a large amount of zinc needed for formation of testosterone. They are excellent to fight fatigue, reduce the risk of developing prostate cancer.

The fruits and vegetables. Equally able to exert a positive effect on the sex drive. Natural products do not harm the health, increase the immunity and be able to organize the work of other systems in the most natural way. The most powerful aphrodisiacs are considered onions and garlic, cabbages, beets and turnips, bananas, strawberries, grapes, mango. The onion and the garlic has the following properties:

  • Stimulate the appearance of erection
  • Thin the blood, allowing the penis faster to fill with blood
  • Provide a longer lasting erections
  • Saturated with vitamins, improve the work of the sexual sphere

Cabbage is good in the fight against premature ejaculation, as the active compounds contained in it have a positive effect on the spinal cord. Even better sauerkraut because it increases the stress, rejuvenating, combats the plaque. All of these phenomena are beneficial for the power. Bananas improves the metabolism, helps to restore your power after physical and mental stress. Mango is useful in that it lowers cholesterol, helps weight loss, increases the libido and the production of sex hormones.

Juices. Juices also provide important health benefits. A good influence on the erectile function of the juice of pomegranate (improves blood circulation in the genital organs), pumpkin (increases testosterone levels in the blood), watermelon (contains arginine, which we have described before).

Exercises of power

For the health of the men different exercises will never be superfluous. It is not a simple set of lessons by doing that you can train the muscles of the pubis, which is responsible for maintaining an erection. It looks like this:

  • You should start with a brief warm-up to stretch the muscles or injure yourself in another way
  • Then, start to rotate the pelvis. Starting position – feet spread shoulder-distance apart, hands at the waist. For 5 minutes to do the rotation first in one direction and then the other
  • Now start walking in place 5 minutes, trying to lift your knees as high as possible
  • The next year: we need a little sit in his lap to look in different directions, then try to drop down, so that the thighs of steel, in a line parallel to the floor. Now tighten your buttocks and relax them, repeat a couple of minutes
  • How to do squats, going down of the breath and straining muscles of the buttocks, and the output of lifting and relaxing
  • Do the following "Bridge", without lifting from the floor of the feet and hands. For this reason, it is necessary to lie back, pulling the forelegs along the body, and the legs bent at the knees. Now lift the pelvis, so as to rely on the plant only the neck, hands and feet. To make 10 visits
  • This last term "Bicycle" lying on your back, you need to rotate the legs in the air as the pedal. Repeat for 3 minutes

At any moment the man may perform the exercise stress lobkovo-kopchikovoy muscle, which is also a natural way to increase libido. You just need to strain it for a couple of seconds and then relax. This will help to decrease the ejaculation make a man more stamina in bed. Will not prevent the execution of such exercises as "walking" in the buttocks. Is required to sit on the fifth point and stretch the legs forward.


Now we proceed on to the lesson – shifts by moving the buttocks, lifting them from the floor, and thus move forward. Hands to help you is impossible. Another exercise to increase "male power" - "Boat". To make it go to sleep on the floor on her stomach, and then simultaneously lift the arms and the legs, while the effort buttocks. In this situation, you must survive for 5 seconds and then return to the game.

You can perform leg raises head from prone position. Limbs should be raised and have the head without touching or sex. In this state, spend 15 seconds, then start again. Enough to do 10 repetitions per day.

Folk remedies

One of the most popular methods how to increase potency in men natural methods is called traditional medicine. This will allow not only to improve the sexual sphere, but also can prevent some diseases (prostatitis at an initial stage, hemorrhoids) that prevent normal sexual intercourse. Among the various herbs and useful plants for the power properties are nettle, ginseng, ginger, thyme, honey, hops and others. These are some effective recipes:

  • Mix in equal proportions with honey and fruits of the new. Then, every day to eat 50 g of the mixture after meal (1 meal or split into several), you can drink milk
  • Add 100 g of thyme, chopped 200 mg of boiling water. Steep for one hour, then strain and drink before meals
  • Take 50 g of fresh nettle leaves (or 100g dried), pour 1 Cup of boiling water, add a tablespoon of honey. The drink the drink instead of tea
  • Take in the ratio 10:5:1 ginseng, honey and cinnamon. The first component of the first prepare 500 ml of boiling water and insist 2 days. Then, put the broth to heat and add the honey. After the composition comes to the boil 30 minutes, pour the cinnamon. After 3 hours of boiling on a low heat, drink, shoot, and repeat in 3 days. Have to drink 200 ml, 2 times a day
  • From the roots of calamus, you can make a tincture to increase the potency. For this purpose it is mixed with alcohol (in a proportion of 1 to 5), and leave in a dark place for 2 weeks. You need to take 20 drops of tincture 3 times per day during the month
  • Pour 1 liter of water 50 gr. of rose hips, leaves of currant and 150 grams of Rowan berries. All of this is cooked on slow heat for 20 minutes, then leave to cool. We need to drink 200 ml 3 times a day

The good qualities of the decoction of Hypericum. 2 tablespoons of herbs pour 250 ml of boiling water, leave for 2 hours to infuse. After the effort, the broth you want to drink three times a day for 50 ml.

Positive libido effect tea, hops, thyme, green tea, and also black, but with the addition of ginger, saffron, cloves.

As mentioned above, for the potency very useful to all. But you can eat not only raw materials, but also to prepare infusions. Thus, about 1 kg of product is poured in a flask of glass, then fill to the top with boiling water. Infusion should be a month, shaking periodically. Take the medicine 1 tablespoon until liquid. Another recipe is:

  1. Have a head of garlic and 0.2 l of white wine
  2. Skip the garlic through a meat grinder, after which the resulting slurry for 20 minutes of boiling of the alcohol
  3. The broth was poured into a container of glass and store in the refrigerator
  4. We need to drink 3 teaspoons 15 minutes before meals for 3 days. Then there is a break of 10 days, after which the course is repeated two times

To improve the potency in a natural way in the home can be mixed with honey and pumpkin seeds in equal proportions. The mixture should be about 5-6 times a day, 1 tablespoon. l'. many useful properties of aspen bark and buds. It is better to buy at the pharmacy, but you can collect yourself. To prepare the kidneys, you need in a glass of boiling water for half an hour to brew 2 tablespoons of ingredient. To improve the taste of the drink, you can add a tablespoon of honey.

Quite old, but effective recipe is a mixture of figs, raisins and prunes. They take in 200 g optionally add 12 new. All components are finely crushed and put in the refrigerator. Every day you have to eat 2 large spoons of masses with milk.

Other recommendations

In addition to these methods, there are other recommendations that can help you to get rid of impotence. In the first place, a man should better monitor their weight and blood pressure. Excess weight has always been the enemy of erectile function, since this condition increases the level of estrogens – female hormones in the blood. They damage the health, the reduction of the production of male hormones, and the consequent reduction of the libido and sexual drive. Pressure, both high and low, also affects the power.


High blood pressure prevents the blood vessels to expand, so the penis does not fill with blood completely, that is to say, reaches the desired state of rigidity for penetration of the vagina. Low blood pressure a man feels lethargy, and fatigue, decreases performance, therefore, no desire to have sex, not feel. Also you need to control the level of sugar and cholesterol in the blood, as high amounts can cause such diseases, which are not compatible with the normal power. Must keep to the following rules:

  1. Regularly to have sex. This will help keep sexual health on the proper level
  2. To abandon bad habits. They affect strongly the system urogenital, weakening of erection and attractive to the opposite sex
  3. Lead an active lifestyle. Sedentary work, lack of physical activity then that can lead to the stagnation of blood, which become the cause of many diseases of the genital organs
  4. Less to worry and avoid stress. Sexual function is inhibited in these conditions

Special attention should be paid to healthy sleep. A man should not sleep less than 8 hours, in complete silence and darkness, the only way that the body replenishes its resources. Try to find time to rest, because fatigue also has a negative impact on erectile function. If the reason for problems are serious diseases, the man should go to a doctor for medical assistance.